Find healthy sources of stimulation for your life.
Most of us are over stimulated or stimulated by things that are not very healthy. Television, news, movies, cities, sights, events, and even certain people can over stimulate you, leading to stress, manic states, and exhaustion. Stimulation is fun, but each of us has an optimal level of it, yet we do not always know what that level is. The point here is to calm your life down to the point of near boredom and to find ways to enjoy the simple things.